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smiley13885
Journal
01 Apr 21
smiley13885's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1352 kcal
Fat: 48.85g | Prot: 66.23g | Carbs: 168.92g.
Breakfast:
Aldi Kochschinken, Rührei, Landbäckerei Weizenmischbrot.
Dinner:
Meal Quick Frischer Salat Tomate Mozzarella, Pesto, Vollkorn-Spaghetti (Gekocht).
more...
2103 kcal
Exercise:
Shopping - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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smiley13885's Weight History
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