Weigh In record (no journal entry) for 01 April 2021
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59 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 88.23g | Prot: 64.61g | Carbs: 28.49g.
Lunch: Namet Hindi Füme, Domatesler, Avokado, Ispanak, Roka Marulu, Marul. Dinner: Sütaş Tereyağı, Karides, İçim Mozzarella Peyniri. Snacks/Other: Peyman Siirt Fıstığı , Tadım Çiğ Badem İçi, Hindistan Cevizi. more...
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Losing 0.5 kg a Week
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