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Kuzya_434
Journal
01 Apr 21
Kuzya_434's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
94.1 kg
Lost so far:
3.6 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
893 kcal
Fat: 13.30g | Prot: 47.34g | Carbs: 239.37g.
Breakfast:
Pasta Zara Макароны Отварные, Соевый Соус, Олейна Подсолнечное Масло , Огурец (с Кожурой).
Lunch:
ВкусВилл Перец в Томатном Соусе «Лечо», Pasta Zara Макароны Отварные.
Dinner:
Мираторг Гавайская Смесь.
more...
2638 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kuzya_434's Weight History
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