Weigh In record (no journal entry) for 23 December 2013
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1583 kcal
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Fat: 50.80g | Prot: 102.85g | Carbs: 199.32g.
Breakfast: Киндер Сюрприз, Twix Шоколад, Хлебный Дом Хлеб Немецкий Кернброт, Edite Bibite Арахисовая Паста, Яичный Омлет. Lunch: Куриная Грудка, Гречка Вареная. Dinner: Простой Йогурт (Обезжиренное Молоко), Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко. more...
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2112 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 6 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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