Weigh In record (no journal entry) for 01 April 2021
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 35.98g | Prot: 71.90g | Carbs: 259.28g.
Lunch: Schwarzbrot, Freshona Gewürzgurken, Kraft Miracel Whip, gekochter Schinken, Tomaten, Spiegelei. Dinner: Aldi Feines Hähnchenbrustfilet, Schmierkäse, Grafschafter Unsere Besten Aufbackbrötchen. Snacks/Other: Rosewein, Likör, König Ludwig Dunkel, Flensburger Pilsener, Pepsi Pepsi Max, Aldi Kaffeeweißer, DM Flohsamenschalen, Aldi Süssli, Kaffee (Instant-Pulver). more...
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Losing 2.1 kg a Week
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Dreilaendereck's Weight History
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