Weigh In record (no journal entry) for 01 April 2021
|
96.6 kg
Lost so far: 16.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
71 kcal
|
Fat: 1.26g | Prot: 10.70g | Carbs: 4.39g.
Breakfast: الخيار (مع القشرة), لبنة, بياض البيض, صدر الديك الرومي (خالي من الدهون بنسبة 97%,بنكهة الليمون و الفلفل,مدخن). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABO HIMA's Weight History
|