Weigh In record (no journal entry) for 01 April 2021
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 44.12g | Prot: 54.81g | Carbs: 52.81g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Овощами. Lunch: Приготовленная Квашеная Капуста, Минтай Жареный. Dinner: Компот без Сахара, Фисташки, Большая Кружка Ряженка 4%. more...
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Losing 2.1 kg a Week
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Iramelnik2014's Weight History
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