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annabzr
Journal
29 Mar 21
annabzr's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
68.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
722 kcal
Fat: 27.25g | Prot: 76.96g | Carbs: 37.65g.
Breakfast:
Tirolez Queijo Prato, Café com Leite Desnatado, Pão de Leite.
Lunch:
Arroz Branco (Cozido), Peito de Frango.
Dinner:
Arroz Branco (Cozido), Peito de Frango, Ovo Frito.
more...
1543 kcal
Exercise:
Raking - 3 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours.
more...
Losing 0.3 kg a Week
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annabzr's Weight History
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