annabzr's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

68.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

722 kcal

Fat: 27.25g | Prot: 76.96g | Carbs: 37.65g. Breakfast: Tirolez Queijo Prato, Café com Leite Desnatado, Pão de Leite. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango, Ovo Frito. more...

1543 kcal

Exercise: Raking - 3 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours. more...

Losing 0.3 kg a Week

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annabzr's Journal, 29 Mar 21

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annabzr's Weight History