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sayur bening kubis sawi
tempe goreng
sambel tempe
lele bumbu woku
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.98g | Prot: 94.06g | Carbs: 158.95g.
Breakfast: Kubis, Tempe, Dada Ayam, Kacang Hijau, Ubi Jalar (Manis), Ellenka Fiber Creme. Lunch: Sambal Goreng, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Ikan Lele, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 6.3 kg a Week
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latifa_nafiri's Weight History
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