Weigh In record (no journal entry) for 01 April 2021
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 68.58g | Prot: 59.44g | Carbs: 292.70g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Müller Joghurt mit der Ecke Kirsche, Don Alfonso Spaghetti Carbonara. Dinner: Johannisbeeren, Arla Skyr. Snacks/Other: Favorina Flüssig Gefüllte Ostereier, Favorina Oster-Gelee Mischung, Favorina Marzipanbrot. more...
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steady weight
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martina1956's Weight History
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