Weigh In record (no journal entry) for 01 April 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.07g | Prot: 24.29g | Carbs: 177.43g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Yumurta, Çay Şekerli, Dost Süzme Peynir Tam Yağlı. Dinner: Badem, Kuru Hurma, Pekmez, Yulaf Lapası, Muz. Snacks/Other: Antep Fıstığı, Elma, Çikolatalı Kek, Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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tubaozer95's Weight History
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