Weigh In record (no journal entry) for 01 April 2021
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.69g | Prot: 55.85g | Carbs: 51.21g.
Breakfast: Pınar Protein Vanilya Aromalı Süt, Karabiber, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Çörekotu, Lor Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Toz Biber, Namet Hindi Füme 7/24, Yağsız Kızarmış Yumurta. Lunch: Pınar Protein Vanilya Aromalı Süt. Dinner: Karabuğday - Mantarlı Tavuk Sote, Limon Suyu, Turp, Zeytinyağlı Brokoli, Fırında Pişmiş veya Izgara Somon. more...
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1892 kcal
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Exercise:
mix - 52 minutes, yürüyüş - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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bukalemunn's Weight History
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