Weigh In record (no journal entry) for 01 April 2021
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 85.86g | Prot: 57.40g | Carbs: 189.61g.
Breakfast: Мама Лама Творог с Манго, Ehrmann Grand Dessert Vanille, Перепелиное Яйцо, Огурец (с Кожурой). Lunch: Усольский Свинокомплекс Пельмени Сибирские, Магнит Банан. Dinner: Болгарский Перец, Nestle Кит Кат (29г). more...
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Gaining 3.4 kg a Week
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