|
bb bangun tidur pagi stelah bab & bak
|
76.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 44.18g | Prot: 75.12g | Carbs: 138.53g.
Breakfast: Kapal Api Kapal Api Special, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Buah Naga. Lunch: Mentimun (dengan Kulit), Ayam Panggang, Ubi Ungu Rebus. Dinner: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Mentimun (dengan Kulit), Ubi Ungu Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|