Weigh In record (no journal entry) for 01 April 2021
|
96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 39.95g | Prot: 48.09g | Carbs: 42.36g.
Breakfast: Белый Город Молоко 2,5%, Магнит Сыр Голландский 45%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Свинина, Лечо. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatoliy@84's Weight History
|