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Angels84
Journal
01 Apr 21
Angels84's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
77 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1628 kcal
Fat: 90.18g | Prot: 61.73g | Carbs: 144.15g.
Breakfast:
Омлет с Молоком.
Lunch:
Гороховый Суп.
Dinner:
Круассан, Активия Йогурт Вишня.
Snacks/Other:
Bio Max Кефирный 2,5%, От Мартина Семечки Отборные с Морской Солью, Кофе с Молоком и Сахаром, Коломенское Зефир со Вкусом Ванили Моё Обожание, Кофе с Молоком и Сахаром.
more...
2062 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Angels84's Weight History
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