Weigh In record (no journal entry) for 01 April 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.77g | Prot: 40.65g | Carbs: 132.11g.
Breakfast: Pisang, Telur Rebus. Dinner: Gula Pasir, Bango Kecap Manis, Saori Saus Teriyaki, ABC Kecap Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Dada Ayam, Kentang Rebus. Snacks/Other: Dodol, Gula Pasir, Swallow Globe Brand Tepung Agar Agar, Pisang, Heavenly Blush Greek Yogurt Classic. more...
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Losing 0.3 kg a Week
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