Weigh In record (no journal entry) for 01 April 2021
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 37.15g | Prot: 32.89g | Carbs: 132.93g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk, Lindemulder Indische Cake, Koffie met Melk. Lunch: Volkoren Brood, Koffie met Melk, Banaan, Kaas, Volkoren Brood. Dinner: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Koffie met Melk. Snacks/Other: Chocolade Koekjes, Koffie met Melk, Bonbon. more...
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Losing 5.6 kg a Week
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