Weigh In record (no journal entry) for 01 April 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.68g | Prot: 171.34g | Carbs: 174.89g.
Breakfast: Творожная Запеканка, Яйцо, Яйцо. Lunch: Творожная Запеканка. Dinner: Куриный Суп, Куриная Грудка на Гриле. Snacks/Other: Бургер Кинг Какао, Макдоналдс Вафельный Рожок, Сахар, Ростик'c - KFC Кофе Латте 0,4. more...
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3092 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Stair Climber (Stepper) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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