Weigh In record (no journal entry) for 01 April 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.49g | Prot: 172.95g | Carbs: 59.50g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Простоквашино Творог 2%. Lunch: Clever Фасоль Стручковая, Clever Цветная Капуста, Магнит Морковь Вареная, Троекурово Тефтели. Dinner: Ehrmann Chocolate Pudding High Protein, Азбука Вкуса Творог 0-1,8%. Snacks/Other: Chikalab Chikabar White Chocolate Pistachio Cream, Chikalab Chikabar Клубника со Сливками, Chikalab Chikabar Tiramisu. more...
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Losing 2.1 kg a Week
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