Weigh In record (no journal entry) for 01 April 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 21.80g | Prot: 68.11g | Carbs: 118.56g.
Breakfast: 양상추, 현미밥, Huy Fong Foods 스리라차 소스, 연어. Lunch: 양파, Huy Fong Foods 스리라차 소스, 현미밥, 소고기등심. Dinner: 양상추, 현미밥, 방울 토마토, 맛있닭 닭가슴살 볼 깻잎맛, Huy Fong Foods 스리라차 소스. more...
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1842 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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