Weigh In record (no journal entry) for 01 April 2021
|
57.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 27.96g | Prot: 19.89g | Carbs: 197.54g.
Breakfast: Carrefour Abon Sapi, Nasi Ketan (Ketan). Lunch: Pisang Kepok Rebus. Dinner: Nabati Cheese Wafer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenlangsing99's Weight History
|