Weigh In record (no journal entry) for 01 April 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.60g | Prot: 73.37g | Carbs: 153.17g.
Breakfast: Pisang, Telur Rebus, Alpukat, Buah Pir, Roti Gandum. Lunch: Wortel Dimasak, Kangkung, Gulai Ayam, Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Rebus. Snacks/Other: Garden Of Life Collagen Peptide, Nanas, Buah Pir, Pisang, Air Kelapa, Pakcoy, Alpukat. more...
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1963 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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