Weigh In record (no journal entry) for 01 April 2021
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58.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 79.12g | Prot: 63.84g | Carbs: 176.90g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Cooked Rice. Lunch: Red Velvet Cake, Cheesecake, Almonds . Dinner: Cooked Mackerel, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice. Snacks/Other: Fried Rice, Fried Egg, Kokola Kukis Butter. more...
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1590 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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Metawinkana's Weight History
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