Weigh In record (no journal entry) for 31 March 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.33g | Prot: 42.26g | Carbs: 104.22g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Arroz Branco (Cozido), Mamão Formosa, Subway Tomate, Ovo Cozido, Vagem Cozida. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Bauducco Torrada Integral, Visconti Pão de Forma Integral. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Natural. more...
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steady weight
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Flavia2010's Weight History
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