Weigh In record (no journal entry) for 01 April 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 57.51g | Prot: 165.09g | Carbs: 157.04g.
Breakfast: 凉拌木耳, 鳄梨/牛油果, Myprotein Impact Whey Protein（Coconut）, 低卡博士 魔芋蛋糕（咖啡味）, 鲍勃红磨坊 燕麦麸皮. Lunch: 植物油, 七年五季 全麦面包（无芝麻版）, 凉拌黑木耳, 西葫芦, 泰森 鸡小胸, 炒青菜, 炒莴笋, 炒鸡蛋（整个）, 漫时代 经典原味鸡胸丸. Dinner: 低卡博士 魔芋蛋糕（咖啡味）, 肌肉小王子 牛腱肉, 蕃茄, 卷心菜. Snacks/Other: 漫时代 经典原味鸡胸丸, 七年五季 全麦面包（无芝麻版）, 煮鸡蛋, 星巴克 美式咖啡（大杯）, 蓝莓. more...
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Losing 7 kg a Week
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