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20.5🤐🤐
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 32.00g | Prot: 185.31g | Carbs: 228.61g.
Breakfast: 奇亞籽, 芭樂, 麻糬, 鱈魚, 地瓜葉, 光泉 鮮豆漿, 優格. Lunch: 泡菜, 蓮藕, 牛筋, 炒空心菜, 紅鳳菜, 優格, 光泉 鮮豆漿. Dinner: 牛筋, 炒空心菜, 紅鳳菜, 光泉 鮮豆漿, 優格. Snacks/Other: 枇杷, 黑咖啡. more...
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Gaining 1.4 kg a Week
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