Weigh In record (no journal entry) for 01 April 2021
|
77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 37.76g | Prot: 19.65g | Carbs: 63.99g.
Breakfast: Telur Rebus, Oatsy Havermout Oatmeal Instan. Lunch: Jus Alpukat. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gres.unani26's Weight History
|