Weigh In record (no journal entry) for 01 April 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 30.15g | Prot: 113.26g | Carbs: 177.43g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 서울우유 저지방우유, 코스트코 플레인 베이글. Lunch: 김치, 밥, 뼈해장국. Snacks/Other: 인생닭 저염 스팀 닭가슴살 오리지널, 엉클팝 동글이 보리과자, 사과. more...
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Gaining 4.2 kg a Week
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