Weigh In record (no journal entry) for 31 March 2021
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.44g | Prot: 80.43g | Carbs: 141.49g.
Breakfast: Jaca. Lunch: Arroz Branco (Cozido), Salada de Berinjela, Couve Refogada, Comum Moela de Frango Cozida. Dinner: Nestlé Leite Condensado, Pescada, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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elicasil3's Weight History
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