Weigh In record (no journal entry) for 22 December 2013
|
100.7 kg
Lost so far: 15.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2013:
|
1478 kcal
|
Fat: 58.83g | Prot: 127.84g | Carbs: 110.35g.
Breakfast: Van Houten Cacao en Poudre, Van Houten Cacao en Poudre, Amandes, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Lidl Fromage Blanc 20%. Dinner: Banane, McDonald's Nappage Caramel, Auchan Fromage Blanc 20%, Haricots Verts(Congelés), Entrecôte. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|