Weigh In record (no journal entry) for 31 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 89.43g | Prot: 111.58g | Carbs: 252.70g.
Breakfast: President جبنه نستو لايت, Halwani Bros Apricot Light Jam مربى مشمش لايت, جهينه لبن خالي الدسم, White Turkey (Deli Cut Rotisserie) , Rich Bake Low Carb Toast. Lunch: Brown Rice (Medium-Grain, Cooked) , Beef Piccata Laya's Beef Piccata, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Dinner: Dessert Crepe, Chocolate Wafer Cookie, Sweet or Dark Chocolate. Snacks/Other: Elabd Baklawa, Basbousa (Semolina Dessert Dish), Roasted Salted Cashew Nuts. more...
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steady weight
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