Weigh In record (no journal entry) for 31 March 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.88g | Prot: 93.82g | Carbs: 94.06g.
Breakfast: Graham's Skyr , Banana, Meridian Cocoa & Peanut Butter, Ovsyanoblin Light. Lunch: Village Bakery Sandwich Thins, Tesco Medium Avocado, Tesco Lean Turkey Mince. Dinner: Vegetable Beef Soup (Prepared with Water), Lidl British Beef Lean Diced Steak, Kellogg's Coco Pops Snack Bar. Snacks/Other: Tangerine, Profirst Strawberry Protein Bar. more...
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Losing 0.1 kg a Week
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