Weigh In record (no journal entry) for 31 March 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 63.74g | Prot: 56.73g | Carbs: 97.61g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Marul, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Çilek. Lunch: Kırmızı Yapraklı Marul, Marul, Dardanel Yağı Süzülmüş Ton Balığı, Karışık Yeşil Salata. Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Avokado, Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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1698 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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