Weigh In record (no journal entry) for 31 March 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 21.28g | Prot: 49.75g | Carbs: 21.95g.
Breakfast: Vitafor Ômega 3 EPA DHA, Zero-Cal Adoçante, Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose , Aipim (Cozido). Lunch: Coxa de Frango (Pele Não Consumida), Alface de Folha Verde, Peixe no Forno ou Grelhado. Dinner: Cuscuz (Cozido), Pé de Galinha, Ovo Cozido, Alface de Folha Verde. more...
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Losing 1.3 kg a Week
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