Weigh In record (no journal entry) for 31 March 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.78g | Prot: 55.71g | Carbs: 80.37g.
Breakfast: Café com Açúcar, Integralmedica Whey Iso Triple Zero, Abacate. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Couve Refogada, Ovo. Dinner: Morangos, Hortifruti Coco Seco Ralado , Integralmedica Whey Iso Triple Zero. Snacks/Other: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Plus Vita Pão Integral 7 Grãos , Trio Barra de Cereal Morango e Chocolate. more...
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2717 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Darlene Tavares's Weight History
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