Weigh In record (no journal entry) for 22 December 2013
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1821 kcal
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Fat: 46.64g | Prot: 201.80g | Carbs: 147.69g.
Breakfast: Banan, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Linfrön, Hallon, SmartSupps Whey Protein, Kokt Ägg. Lunch: Gul Paprika, Morötter, Fitnessguru One Whey Isolate, Anamma Basilika Puckar, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Keso Keso Mini, Quorn Filéer. Dinner: Coop Kokosflingor, Keso Keso Mini, Lindahls Kvarg Jordgubb. Snacks/Other: Fitnessguru One Casein. more...
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3039 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 10/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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Weinebröd's Weight History
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