Weigh In record (no journal entry) for 31 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 82.39g | Prot: 102.14g | Carbs: 119.84g.
Breakfast: KFC Perkedel, Sup Ayam, Nasi Putih, KFC Chicken Wing Original Recipe, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Perkedel, Perkedel Kentang, King's Fisher Sarden Saus Tomat, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Wingstop Garlic Parmesan, Nasi Putih, Energen Sereal Coklat. more...
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Gaining 0.4 kg a Week
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