Weigh In record (no journal entry) for 31 March 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 24.44g | Prot: 59.64g | Carbs: 179.06g.
Breakfast: Amarea Obleas de Amaranto, Splenda Endulzante sin Calorías, Café, Silk Leche de Almendras sin Endulzante. Lunch: Lechuga, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Fideos Integrales. Dinner: Miel, Aires De Campo Amaranto Orgánico, Alpura Yogurt Natural sin Azucar, Papaya, FUD Jamón Pechuga de Pavo, Tía Rosa Tortillinas Ligeras. more...
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Losing 4.2 kg a Week
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Andrea.fp25's Weight History
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