Weigh In record (no journal entry) for 31 March 2021
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 75.71g | Prot: 40.53g | Carbs: 153.94g.
Breakfast: Banana. Lunch: Chili Powder , Cooked Spinach (from Fresh), Coconut Meat, Fried Battered Fish, Nasi Putih. Dinner: Fried Batter Dipped Banana. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.8 kg a Week
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gnomkyumi's Weight History
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