Weigh In record (no journal entry) for 31 March 2021
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78.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.76g | Prot: 99.51g | Carbs: 145.14g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Dori Bala de Iogurte, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Charge Chocolate , Granola, Iogurte Natural Desnatado. more...
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Gaining 5.6 kg a Week
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felipe dimer's Weight History
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