Weigh In record (no journal entry) for 31 March 2021
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108.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 73.54g | Prot: 66.20g | Carbs: 186.77g.
Breakfast: Italac Leite Desnatado, Quaker Aveia em Flocos Finos, Café. Lunch: Bom Peixe Filé de Merluza, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sodiê Brigadeiro, Soya Óleo de Soja , Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Sodiê Bolo Chifon, Nespresso Café. more...
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Losing 1.4 kg a Week
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camilaoliveira79's Weight History
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