Weigh In record (no journal entry) for 31 March 2021
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.43g | Prot: 125.40g | Carbs: 143.83g.
Breakfast: Queijo Parmesão (Ralado), Yoki Tapioca, Ovo. Lunch: Peito de Frango, Repolho-Roxo, Hellmann's Maionese, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Psyllium, Banana, Morangos, Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Da Colônia Amendoim Torrado sem Pele, Fumel Bala de Banana. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ingridy_kos's Weight History
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