Weigh In record (no journal entry) for 31 March 2021
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 25.62g | Prot: 49.86g | Carbs: 40.35g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada, Arroz com Legumes, Castelo Vinagre de Maçã , Castelo Vinagre Balsâmico, Tomates, Pepino (com Casca), Acelga. Dinner: Heinz Mostarda Amarela , Kenko Molho Inglês, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Activia Iogurte Ameixa Zero. more...
|
|
1852 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethBoujadi's Weight History
|