Weigh In record (no journal entry) for 31 March 2021
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75.1 kg
Lost so far: 58.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.79g | Prot: 49.17g | Carbs: 67.66g.
Lunch: Tomates, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Beterrabas. Dinner: Mamão Formosa, Banana, Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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Losing 0.2 kg a Week
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