Weigh In record (no journal entry) for 31 March 2021
|
67.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 32.24g | Prot: 101.40g | Carbs: 104.63g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Asda Spring Onions, Avocados , Tesco Cucumber, Mango, Lemon Juice (Canned or Bottled) , Tesco Value Red Kidney Beans, Asda Cherry Tomatoes. Dinner: Co-Op Frozen Summer Fruits, Asda Harissa Paste, Tesco Chicken Breast Fillets (130g), Couscous (Cooked) , Tesco Natural Yogurt , Chicken Stock , Pumpkin Seeds, Waitrose Essential Cherry Tomatoes. Snacks/Other: Cadbury Mini Egg Chocolate Bar, Tesco Easy Peeler Satsuma, Cadbury Dairy Milk Oreo Eggs. more...
|
Losing 1.8 kg a Week
|
Comments
That weight seems to be moving a lot 🙃
Well done !
31 Mar 21 by member: pcrav1992
|
Aw thanks ! For some reason the app logs higher weigh ins but I don’t put them in so I have to delete loads. I think I’ve got a glitch. But your help and advice has been a game changer ! I’ve got my period coming up so I expect this to stop soon.
31 Mar 21 by member: Kate Freckles
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate Freckles's Weight History
|