Weigh In record (no journal entry) for 31 March 2021
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113.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.37g | Prot: 24.23g | Carbs: 96.55g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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