Weigh In record (no journal entry) for 31 March 2021
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 48.59g | Prot: 49.95g | Carbs: 85.36g.
Lunch: Berinjela Cozida, Tomates, Cebolas, Peixe no Forno ou Grelhado, Alface, Limão, Abobrinha Cozida. Dinner: Abacate, Tomates Cereja, Shimeji na Manteiga, Abobrinha Cozida, Alface, Limão. Snacks/Other: Ameixas, Abobrinha Cozida, Goiaba Branca. more...
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Gaining 4.2 kg a Week
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