Weigh In record (no journal entry) for 31 March 2021
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59 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 65.44g | Prot: 71.71g | Carbs: 123.63g.
Breakfast: Água com Limão, Nespresso Café, Silk Leite de Amêndoas sem Açúcar. Lunch: Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, Cenouras, Fugini Milho Verde, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Tomates, Alface, Perdigão Batata Palito Congelada, Sadia Filé Mignon Suíno, Sococo Leite de Coco Tradicional. Dinner: Sadia Salame tipo Hamburguês, Verde Campo Queijo Cottage Lacfree, Nutri Vida Pão Multicereais. Snacks/Other: Browneria Brownie Vegan. more...
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Losing 2.8 kg a Week
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