Weigh In record (no journal entry) for 31 March 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.38g | Prot: 49.06g | Carbs: 130.91g.
Dinner: Tam Buğday Ekmeği, Lahana Sarması, Pişmiş Lahana (Taze Olandan), Şehriye Çorbası. Snacks/Other: Çikolata, Nescafe İkisi Bir Arada. more...
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Losing 0.6 kg a Week
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birsengores's Weight History
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